Modern people are easily suffering from all kinds of sub-health because of their lifestyle, which they frequently sit in front of the computer for hours without stretching themselves once in a while. And many people choose to sleep through the weekend rather than go to gym or do some exercise to keep healthy. And here are few health problems that modern people commonly suffer from.
If you stare at the computer all day long, you will be likely to suffer from computer vision syndrome. CVS means people who spend plenty of time sitting in front of the computer and suffer from all kinds of eye and vision related disease, which is al also known as occupational vision fatigue. The syndromes of CVS are including headache, dry eye, redness or burning sensation, blurred vision or double vision, failure to concentrate sight, color weakness, sensitivity to light, and even neck or back pain. In order to avoid those, we need to adjust the brightness of the monitor to reduce eye fatigue. Even the simple ways benefit a lot, including letting your eyes be away from the monitor every 20 or 30 minutes to gaze upon the distant object, and using eye drop to regain the vitality of the eyes every now and then.
Many music players require ear plug which directly being stuffed into the ear, which did not eliminate the background noise. In order to listen clearly, the user frequently increase the volume up to 110 or 120 db. And loud voice like that could easily cause the hearing damage, which is the so called ear plug syndrome. And people spend lots of time on portable music player, and suffer from hearing damage, which usually happen to the elderly in the past.
And people who sit in front of the computer for a long time are potentially dangerous for suffering from e-thrombosis. In order to avoid this, people should stand up and walk after an hour work, gently move the toes while working, place office supplies in different places to force themselves to move their body to get it and do not Alice their legs.
We are worried, anxiety and fear, and anxiety disorder refers to the Pan-life problems too strong, so that the fundamental unrealistic anxiety and worry. Although the disease is usually no specific cause, but the general problem of modern life (such as terrorism, economic issues and crime) and individual circumstances (such as the fight against disease and) are likely to cause generalized anxiety generated. In the United States, about 680 million people suffer from anxiety disorders pan, its symptoms: irritability, fatigue, irritability; irritable; difficulty concentrating; headache; stomach pain and shortness of breath. The method used to combat anxiety include the use of pan antianxiety drugs, antidepressants, psychotherapy, and so on.
Scientists recommend us to regularly attend some sport events to move our body to keep healthy, which is the cheapest and most effective way to achieve it. And modern people tend to pay more attention to inventive stuff. If you get tired of traditional sports like running. Here is a solid advice for you. bubble soccer game is popular since the past few years. It is a bunch of people wearing huge inflated bubble soccer suit fighting against the possession of soccer. The bubble soccer suit is so huge that it covers the player’s upper body with only legs sticking out for running. And when they are playing or fighting against the soccer, they inevitably bump into each other, and sometimes one of or both of them are bumped upside down and hard to get on their feet, which is also called bumper ball. Super fun, right? bubble soccer game is the combination of fun and exercise. You won’t miss out exercising to get healthy while having fun. Get one now!